ONE TO ONE THERAPY APPOINTMENTS
Guided Relaxation and Mindfulness.
Distance Reiki and Crystal Healing
All available online via Zoom by arrangement.
**Hands on Aromatherapy massage and Reiki appointments now available **
Please contact for booking details.
**USUI REIKI Level 1,2 and Master level 3 attunements available on enquiry**
ALL FACE TO FACE APPOINTENTS SUBJECT TO GOVERNMENT COVID19 GUIDELINES
SMALL GROUP MEDITATION SESSIONS
AVAILABLE ONLINE, via Zoom by arrangement
WORKING WITH REIKI
REIKI is a relaxing energy therapy, and treatment can be hands on or near the body and over clothing, with a gentle covering of soft blankets for your general comfort.
Practitioner attunements are available on enquiry.
The hand positions during treatment will invite REIKI energy to work with your body’s own natural energy, relaxing and balancing wherever it is needed. Reported to help with pain relief, sleep problems, reduction of anxiety and stress levels.
WORKING WITH MINDFUL MEDITATION
Mindfulness meditation is about making space to be present, and bringing awareness to breath, body and mind.
Often we can be so mentally busy, locked into overthinking, maybe distracted by our past, future planning and our own perhaps unhelpful patterns of self judgement, making it difficult to rest.
Reconnecting to stillness through developing meditation can help us to let go of mental busyness, and bring a renewed sense of prescence and focus in our daily life.
WORKING WITH CRYSTALS
Crystals have been used for centuries in healing therapies and recognised for their balancing properties as they work with the body’s electro magnetic energy fields.
Crystals can work very well in conjunction with Reiki, also when working with meditation and balancing the main energy centres of the body – the Chakras.
When the energy is flowing well through these centres- the Chakras, we feel well, when they become blocked or stagnant our energy and well-being can be affected.
Working with Crystals is a way of re connecting and re grounding our energy by placing them on or in grids around the energy centres of the body, or in areas of pain and discomfort, and working with them as part of a meditation or relaxation.
WORKING WITH AROMATHERAPY
Relax and Just be is very pleased to be Wellness consultant for doTERRA quality products –
Including delicious essential oils to help uplift, balance and relax the body and mind, either by gentle relaxing massage or by inhalation to soothe tension, and let go of unwanted stress.
Massage can help release tight and knotted muscles, and help with our general mood and well-being.
doTERRA oils can also be used as part of “HEARTS”* relaxation therapy –
“Hands on, Empathic, Aroma Relaxation, with Textures and Sound.”
*Working mainly with sense awareness for relaxation and balance –
originally this therapy was created to relax and help support cancer patients, but is suitable for everyone. Why not give it a try ?